Hot but not smoking. Once you see how easy it is to make, you will never buy frozen fried okra again. Percent Daily Values are based on a 2,000 calorie diet. Meanwhile, prepare a large bowl of ice water. Add the okra, stir to coat it with oil, and combine it with the garlic. Shake off excess. Test the pan for correct heat by placing 1 slice of okra in the hot shortening. This will help it brown to perfection. Heat a large frying pan over medium-high heat. Get daily tips and expert advice to help you take your cooking skills to the next level. Ingredients 1/4 cup bacon grease, divided 12 ounces fresh okra, thinly sliced 1/3 cup fine white cornmeal 1 teaspoon Kosher salt Add okra & mix to coat evenly on both sides; Let sit for a couple of minutes & mix again. 1 April 2019. Trim off and discard the stem ends of the okra pods. Remove the fried okra from the oil with a spider or slotted spoon and allow them to drain on a couple of paper towels. If you are using fresh okra, skip this step. Let set a half hour or so and shake again. Some people like it in stews, some like it deep-fried, some sautéed, boiled, grilled, or roasted. Meanwhile, whisk together eggs and milk in a bowl. Find the recipe for my Old School Skillet Fried Okra here. These simple and spectacular Southern cakes deserve a comeback, 23 beautiful, uplifting, and heartfelt sentiments for your loved ones. In separate bowl, combine flour, cornmeal, baking powder, and garlic powder. Add the garlic and let it sizzle until it just starts to turn golden, about 1 minute. It’s the ideal crispy side to any summer plate. What makes okra slimy is when it's cooked with water or liquid for extended periods of time. “In vivo anti-ulcerogenic effect of okra (Abelmoschus esculentus) on ethanol-induced acute gastric mucosal lesions.” Pharmaceutical Biology vol. Transfer the okra to a serving platter or individual plates. So by minimizing the water content in the recipe, the vegetable keeps its crunch. Place 8 pieces of okra in egg mixture to coat, then dredge in flour mixture. Can Fried Okra Be Frozen. It's filled with great levels of magnesium, niacin, potassium, vitamins A, C, and K, fiber, and folate. Fry, stirring often, until crisp and very brown, about 15-20 minutes, adding more bacon grease to pan to help crisp if needed. Extra water in the cooking process can lead to the slick factor this okra recipe is designed to avoid, so the dryer the better. Ortaç, Deniz et al. Southern Living is a registered trademark of, These Haircuts Are Going To Be Huge in 2021, 7 Paint Colors We’re Loving for Kitchen Cabinets in 2020, 50 Books Everyone Should Read in Their Lifetime. this link is to an external site that may or may not meet accessibility guidelines. Cut the stems off and cut the pods into 1/2-inch slices. Add the okra, stir to coat it with oil, and combine it with the garlic. Slice each pod into pieces about 1 inch in length. Instructions Rinse the okra pods gently under cold running water, or wipe each with a damp paper towel. Once the pan is hot, add the oil, swirl the pan to coat the bottom with the oil, and heat until the oil shimmers, about 30 seconds. 2 teaspoons cooking oil (olive, grapeseed, or other). Step 3, Cook in oil over low heat 35-45 minutes or until dark brown, stirring occasionally. Add bacon & onions & fry, stirring until crispy & onions are browning. Your daily values may be higher or lower depending on your calorie needs. There’s no denying fried okra is a quintessentially Southern food. But cooking frozen okra isn't the same as fresh, so use these recipes as a guide on what to do with frozen okra. 56,1 (2018): 165-175. doi:10.1080/13880209.2018.1442481. For a nutritious alternative to fried okra, the American Heart Association recommends tossing 20 oz frozen, sliced okra in a mixture of 2 cups corn meal, 1/2 tsp pepper and 1/2 tsp salt, allowing it to sit for 10 minutes, then baking it in a foil-lined pan with canola oil cooking spray for 40 minutes at 475 degrees F. Flip and spray okra with additional cooking spray at least once while it's baking. Add a teaspoon of freshly grated ginger alongside the garlic for a flavorful kick. Wash the okra pods thoroughly and cut them into bite-size pieces, if desired. Southern Living is part of the Meredith Home Group. It often makes an appearance alongside creamed corn, tomato-cucumber salad, and pork chops. By cooking the pods whole, quickly, and without liquid, you avoid the factors that make it slimy, and you can enjoy its fabulous flavor, enhanced by a touch of garlic, without any of the odd texture that keeps many away from this delicious and nutritious vegetable. Okra's delicate grassy flavor is highlighted by this simple cooking method. Some cooks soak their pods in water with vinegar and then rinse and pat dry before cooking, but a good rinse and very dry pods do the trick to avoid the feared gooey texture. Whether you want to add it to your favorite recipe, serve it as an appetizer or just enjoy it as a side with any meal, Great Value Frozen Breaded Okra makes it easy to do. Add the okra, garlic, adobo seasoning, salt, and black pepper. This helps seal the juices in the okra and gives it a crispy outside. What makes okra most interesting is that it has been used in traditional medicine for years as an aid in digestive issues, from ulcers to constipation. Amount is based on available nutrient data. Okra is packed with a lot of nutritional benefits. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. If it sizzles, the pan is … Season okra with salt and pepper. Here’s how we know this recipe is a winner: fresh okra and bacon grease. If using fresh okra, wash and slice rather thickly, removing caps and tips. Make an herby sauce by blending 1/2 cup of basil, 1/2 cup of cilantro, 1/2 cup of parsley, 1/4 cup of olive oil, 1/4 cup of lemon juice, and a pinch of salt. Heat 2 tablespoons bacon grease in a 10-inch cast-iron skillet over medium-high heat. Our recipe makes it quick and easy to enjoy it, totally crunchy and full of flavor. Cover and cook, shaking the pan frequently to move the okra pods around inside until the okra is starting to brown on the edges and is tender to the bite, about 8 minutes. You ’ ll be seeing everywhere next year that may or may meet. Frozen okra recipes showcase the vegetable 's texture, flavor, and combine with... Sure you buy baby okra is tender and slender and perfect for this crispy okra recipe, the Spruce uses! 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