https://rasamalaysia.com/recipe-index-gallery/. I know, Chinese are superstitious but I am a firm believer. Add in the sauce and continue to stir-fry until the fish is cooked through. Once the ginger and scallions are cooked and softened … 4. The arrangement, color, sounds of the words, and especially the ingredients all add importance to the meal. scallion, green tops only, chop to 1 inch 3 tsp. Let me show you how to make this Chinese steamed fish cod recipe, using an oven or air fryer! Delicious and healthy. The exact cooking time will depend on the thickness and type of the fish. Make a versatile Ginger ScallionSauce to keep as a staple in your fridge! Add the scallions to the processor and mince until they are the same size as the ginger. Place the ginger in the bowl of a food processor and process until the ginger is finely minced but not mushy. Baby bak choy would be good, + some fish sauce or belacan (Malaysian shrimp/chilli paste). I didn’t have avocado oil so I used some coconut oil and it tasted delicious! Stir-fry the ginger until aromatic and add in the fish fillet. Well, I am SO glad I made this because now I LOVE cod. 2. Thanks! If not, add another 5 or 10 minutes or so. Your email address will not be published. Oil : Any type of oil works for this recipe, but a heavier flavored oil (like olive oils) will overpower the flavor of the sauce so avoid using that if possible. A great healthy weeknight meal that I would even make for company. Love the ginger scallion flavor! Scrape it into a large, tall, heatproof bowl (see Cook to Cook above). According to Chinese zodiac, this is the year of Golden Tiger, which signifies a prosper, courageous, and fearless year. This site uses Akismet to reduce spam. This will be regular in our household for sure! Place the fish on the plate inside of the wok, cover with a wok lid, and steam for 10 minutes. Pour the sauce onto the fish. Slice the cod fillet into two equal weight pieces, ½ lb each fillet. Carefully pour half amount of the hot oil over each fillet and the aromatics on top. Air fryer or oven Chinese steamed cod fish recipe is simple & delicious. Serve this light yet flavorful dish with rice for a healthy and … Heat up the avocado oil, add the frozen aromatics on top of the cooked fish with a pinch of salt. ginger, sliced 2 oz. In less than three weeks time, Chinese all over the would will be ushering in the year of Tiger. The cod fish will be more juicy inside when it’s done. NOTE: I made the sauce early in the day to allow the flavors to mix, but it is not necessary to do so. I love your fish recipes they are very easy to follow and come out with a very yummy result.we had this last night for dinner and all plates were clean.Thank your for your recipes. So appreciate it! I use cod fish fillets however, any white flaky fish fillets will work just perfectly! Learn how your comment data is processed. Plate the fish and spoon the sauce over it. This was super fun and easy to make! I didn’t have high hopes for this dish simply because I realized I am not a big cod person, but only after I bought a giant size freezer bag of it! 2 pieces of 15-inch x 13-inch Parchment paper. (2) Sauté ginger and scallions. Notify me of followup comments via e-mail. Such a simple, and healthy, weeknight meal! Just put everything in a bag!   My husband LOVES cod and this was a winner. Stir in the ginger and salt. Required fields are marked *. The enclosed pouch traps the moisture inside thus the fish is juicy and tender. What a simple yet flavour packed dish. Ginger and scallion fish is a delicious and easy Chinese recipe. Combine scallions, ginger, and salt in a bowl and pour the hot oil into the bowl. Scrape them into the bowl with the ginger. You can use Pangasius steaks, which is a firm, fleshy and tasty fish. Pour the hot oil over the fish and watch the ginger, scallions, and red chilies bubbling and sizzling on contact. Seal the packet tight. What I’ve never done.. and SO appreciate about your post? I have to say it was so delicious and burst with flavors of all aromatics as @iheartumami says! Chinese Broccoli with Vegetarian Oyster Sauce, Sauteed Swiss Chard with Chickpea Miso Butter, Easy Shrimp Pasta with Tomato Cream Sauce. Healthy, delicious, easy to make, easy on the budget, and it’s colorful so it looks so appetizing ! I love this novel make-ahead idea! You must give it a try! And we do not own an air fryer. We will need fish fillet, … Wait until it bubbles a bit, then return the garlic, ginger, and scallion into the sauce. This Ginger Scallion Sauce is super easy to make and it takes any dish from blah to WOW in a matter of seconds! Look forward to making this! Make sure you turn the fish very gently with spatula or tong, or preferably with a pair of long cooking … Add the aromatics - ginger, scallions, and chilies - on top of the fillets and season with a pinch of salt. Let cool for 3 minutes before using a kitchen scissors to cut open the packet (be careful of the hot steam). The Chinese word for fish (Yú) sounds like the words for 'wish' and 'abundance', and so eating fish is thought to make your dreams come true. Carefully remove the ginger slices and place in the hot oil. This dish is easy to make and full of flavors! DIRECTIONS. You can also use any white flaky fish fillets such as halibut, bass, or tilapia. Add in the chopped scallions and do a few quick stirs, dish out and serve hot. This Ginger and Scallion Fish recipe can bring youthful energy and hope to your home. I love the drama of the drizzling the oil part! Stir-fry the fish until they are half cooked. Traditionally Chinese steamed fish recipe uses a whole fish. I love the drama of pouring the hot oil over the cod fish and watching the ginger and scallion topping sizzle! Steamed Fish with Ginger, Scallion and Soy Sauce is a restaurant-quality dish you can easily cook at home in just 30 minutes. If your fish is thinner than 1-inch, reduce the cook time by 5 minutes. So flaky and flavorful! This was delicious. Make a sauce in a small bowl: a few … But seriously, this sauce, which is more condiment in nature than a sauce, is incredibly nuanced for having such a simple ingredient list. This makes it so easy for me. Place the fish pouch inside a gallon size freezer friendly bag. I wasn’t sure how it would turn out. Can't spell Rasa Malaysia? You can grate or mince ginger, but it’s just easier to scoop out three heaping spoonfuls from a jar (check the Asian aisle at your grocery store). While fish is steaming, prepare the sauce. So so so delicious. I love the flavors in the sauce! Reserved scallion greens, shredded Organic ginger, 2 inch piece, cut into matchsticks 2 tablespoons peanut oil 1 tablespoon soy sauce 1 teaspoon sesame oil 1 tablespoon water. Thanks. Stir-fry the ginger until aromatic and add in the fish fillet. Rasa Malaysia contains affiliate links and sponsored posts. I have made this twice, once for myself and once for guests. If the sauce dries out, add in a little water. Serve over white rice in bowls, spooning liquid and scallions into each. Chinese Steamed Cod Fish with Ginger Scallion Sauce. … 1. Cook for a minutes. Mix fish, salt, soy sauce in a bowl. This was so delicious and fairly easy to make! I made that recipe last Saturday. Please try more recipes on my site: https://rasamalaysia.com/recipe-index-gallery/. (3) Add marinated fish fillets. 1. Hi Ofelia, I am so happy to hear that. This was my first time using air fryer to make fish. It was a hit both times. The cod fillets are melt-in-your-mouth buttery soft and that sauce is heavenly delicious…Umami to the max! Chinese (Lunar) New Year falls on February 14 this year. Thanks for sharing ! A big celebration such as Chinese (Lunar) New Year calls for many scrumptious dishes; most importantly, we believe that certain ingredients signify great meanings to what lie ahead in the coming year. Store them flat in the freezer until solid. Thanks! I am so happy I tried this recipe and cannot recommend it enough! Fantastic. In a medium saucepan, heat peanut oil until on high heat. Fold one piece of the parchment paper in half and place 1 fish fillet in the center and closer to the seam. Spread garlic, ginger, and scallions over fish evenly. 2 bunches scallions (white and light green parts only, chopped finely) 1 inch cube ginger root (about 1 tsp grated) 1 tsp kosher salt 3 tbsp neutral cooking oil (vegetable or olive oil) (1) Mix sauce ingredients. I am going to prep a couple of these for the freezer before my baby girl arrives so that I have some quick Whole30 meals ready to go. 3. . Marinate the fish for about 10 minutes. Sauce. Add ginger slices into the wok when the oil is very hot. Repeat with the other half of the fish. So what do I do if I WANT to steam in my bamboo steamer? In the meantime, finely chop ginger, scallions, and chili peppers. Wilted spring onions? Pour over fish evenly. Filed Under: Chinese New Year, Chinese Recipes, Recipes Tagged With: Fish, Ginger, Scallions, Seafood. It’s like eating in a fancy Chinese restaurant with my family. Hope that helps! Such an easy way to cook fish and there’s no limit to the combinations of veggies n’ herbs to be added. Your email address will not be published. Beginning at either end of the center crease, make small, overlapping diagonal folds around the filling, pleating it all around to make a semicircular airtight package that looks like a half-moon shape calzone. Please try more recipes on my site: https://rasamalaysia.com/recipe-index-gallery/, Your email address will not be published. I love how vibrant and delicious this dish is. I never would’ve thought this is something you could freeze. Air fryer is basically a small convection oven that cooks by circulating hot air around the food so this is a little hack I use to steam the fish without a bamboo steamer! Steamed cod fish with ginger and scallion sauce is one of the most popular and the easiest seafood recipes in China and Taiwan. Traditionally, scallions and ginger are often made into a paste with oil and salt and served with chicken, or stir-fried with shrimp, lobster, or crab. We have tried it fish only and also with added squid and clams. Rasa Malaysia © 2002–2020 Bee Interactive Corp. So healthy and delicious and another way to incorporate fish into our dinner routine. This fish is briefly marinated in a mixture of ginger, sugar, and sesame oil, which is rubbed all over the fish. The answer is En Papillote! First, saute half of the julienned ginger and all of the garlic with a bit of canola oil. And it is a popular dish during Chinese New Year. Once you realize how easy it is to make, you’ll be sure to keep it as a staple in your refrigerator. Easy Meal Prep. At its most basic, mỡ hành is made by pouring hot oil over sliced scallions to release their flavor and tenderize them. Turn the heat down to maintain a … Buy a few fillets of the white-fleshed fish you like best (I like fluke, myself), then put a sheet pan in a 425-degree oven and let it get hot. I’ve never prepared for freezer and ‘make ahead’ This is genius. Drizzle the marinade over the fish. People often said simple food is the best and this Chinese steamed cod fish recipe is a classic example. I have a great picture, but no option to post it here. Wanting to consume this purchase vs. waste it, I looked up Chihyu’s recipe as I bookmarked it on instagram a while ago. This sounds very tasty. Fold the parchment paper over so the two ends meet, enclosing the food. You can … Now comes to my favorite part – the drama! Your email address will not be published. Raise the heat to high, and cook, stirring, until it reaches a boil. Our oven is broke at the moment, lol. Chinese steamed fish with cod in ginger and scallion sauce is truly a classic family dish. Heaven in a bowl is what it is. The pronunciation of Fish (yu, 魚) has the same pronunciation as Surplus (yu, 余) in Mandarin. Try steam it for 15-20 minutes first and see if the fillet flakes easily and is buttery soft. This recipe not only looks beautiful, it sounds so tasy, cod and ginger are a great match. Cover the saucepan with a lid. Serve with rice. Cook for 1 min and immediately pour oil and ginger over the fish. Rock fish is great for this recipe. Check out my Recipe Index, follow me on Instagram, Pinterest, Facebook, and sign up for FREE email newsletter. While steamed fish is one of the most popular fish recipes for Chinese New Year, I am going to share with you a new idea, ginger and scallion fish (姜葱鱼片), which is easier to make and “friendlier,” meaning you won’t see fish eyeballs popping out of its head and no tail, fins, and bones! Using the ginger-infused oil, pan fry the fish until both surface turn light to golden brown. Jump To Recipe. Be careful the splatter. Thanks! I love many of the recipes you provide but this was easy and sooo flavorful. The texture is firm and the taste is very subtle, pleasing, and non-fishy, and they are ideal for stir-fries such as this ginger and scallion fish. This recipe is going to be on repeat at my house. I will never make it any other way again! So more reason to eat fish! At this point, I add salt over the scallions and ginger, and using the back of the spoon, I mash down on the salt for a minute. You might need to twist and fold the end tip to secure the envelope. Because the fish is steamed inside of a parchment paper pouch, you can easily make this Chinese fish recipe, using an air fryer or oven. Try this sauce with a tossed salad or roasted cauliflower. Plus, fish fillet is a lot more accessible to most people. What is ginger scallion sauce. Try it on fish, chicken, pork, beef and vegetables. This recipe was so easy and the results were delicious, even my 8 yo son gobbled it up! I used 2 pieces of Mahi Mahi. This step also partially cooked the aromatics and released more aroma. Yes all my recipes are very easy and delicious. Please try more recipes on my site: https://rasamalaysia.com/recipe-index-gallery/. Heat until the oil is almost smoking. 3. Chinese fish, Chinese steamed cod fish recipe, Chinese steamed fish, Cod fish recipe, Cod recipe, Ginger fish, Recipe for cod, Steam fish. After 2-3 minutes, add the water, sugar, and soy sauce and let simmer. The fish is wrapped inside of a parchment paper pouch and cooked and steamed in its own juice and added sauce. Wow, that sauce has me drooling. Serve this dish hot and immediately and pair it with your favorite vegetable saute and a bowl of hot soup, this is a timeless everyday low carb meal that’s totally worth the effort to give it a try. or this site may be reproduced without prior written permission. Rethinking meal plans.. now. Close the lid on steamer/pot and bring water to a boil. Our version includes savory fish sauce (or soy sauce), … Divide them into 2 equal piles. This recipe is amazing! We really loved it, thanks for sharing your recipe! With 6-ingredients, this Chinese fish cod recipe is Paleo, Whole30, low carb, and Gluten-free. If the … You don’t need a bamboo steamer. I can’t wait to make this! Carefully pour the oil into the scallion/ginger mixture. Welcome! It’s not only fun to watch but also makes the sauce Extra Delicious! It is then brushed with a flour, cornstarch, and baking soda coating, and then fried in a couple of inches of hot oil. I doubled the marinade and the sauce. Ginger Scallion Sauce Ingredients: 1.5 oz. I got a Ninja Foodie toaster-oven /air fryer for Xmas and I going to try this recipe in it! Chop scallions finely into an oven-safe bowl. Sprinkle ogo if available and fold with a rubber spatula. If you like spiciness, put some red … In a small bowl, whisk soy sauce, sesame oil, rice cooking wine. Try easydelicious.recipes. What a unique cooking method and another great way to use that air fryer! Drizzle sesame oil and fold a few times carefully not to over mix. I love the scallions and ginger included in this recipe! Serve hot and immediately. 2. Stir-fry the fish until they are half cooked. I’ve always loved making fish ‘en papillote’. Hey Angela, I would still place the fish in the sealed pouch. Bake for 10-12 minutes or until the fish flakes easily with a fork. Place the fish fillets in a baking dish. To keep today’s recipe simple and practical for everyday, I use fish fillets instead. I substituted Dry Sherry. The sauce will sizzle. The fish came out so tender, moist, and flakey from the airfryer, and the aromatics added with the sizzling hot oil literally elevated the dish to where I felt like I was eating at a fancy chinese restaurant. It’s a great way to use up spring onions that are past their prime. Add in the sauce and continue to stir-fry until the fish is cooked through. Then, pour the sauce over the fish. First, pat dry the fish with paper towels to remove as much liquid and dampness as possible. ingredients for ginger scallion sauce For this ginger scallion sauce recipe, all ingredients for this will be available at your local grocery store. (4) Pour in sauce and cook until fish is fully cooked. Carefully remove the fish pouch. With 6 ingredients only, this Chinese fish fillet recipe is tender, nutritious, and full of flavor. I am personally looking forward to the year of Tiger and pray hard that the Golden Tiger will bring happiness and great health to my family and that all my dreams will come true. I used frozen Basa (龙利) fish fillet which is commonly served at Chinese restaurants here in the US. Steam fish … For example, try ginger scallion sauce with poached chicken, pan-seared duck, or steamed fish. Once it's fully cooked, it's drenched with a delicious ginger scallion sauce. Save my name, email, and website in this browser for the next time I comment. Top with ginger scallion sauce and serve. Notify me of follow-up comments by email. Mix the sauce ingredients in a small bowl and set aside. Place the chopped ginger, scallions, and chilies inside the ziplock bag. Heat skillet and add the oil. I used rockfish, the least expensive fresh fish on Costco shelf. You can get them in the frozen seafood section at Asian food stores. I rarely make fish but this, this I can do! Make sure it does not burn. For example: fish, dried oysters, fat choy (hair moss or hair weed), all of them are lucky foods that will guarantee buckets of savings and money (fish), good market (dried oysters), and great fortune (hair moss). My husband who normally doesn’t like cooked fish, absolutely loves the clean flavors! But one of the most common applications of the scallion-ginger magic is a dish of perfectly steamed whole fish smothered with a sauce of soy, wilted scallions, and caramelized ginger. While the fish is steaming, prepare the sauce in a small saucepan. See more info in the recipe note section on how to cook this dish from frozen! Required fields are marked *. Pat dry with a paper towel. Fold one piece of the parchment paper in half and place 1 fish fillet in the center and closer to the seam. Thank you so much, Caroline! The dish is so good that it never ceased to amaze me how simple it is to make. Mix them into noodles, rice, congee, or your favourite steamed fish… A quick and easy ginger and scallion fish recipe with fish fillet, ginger, and scallions. Reduce the heat to medium and pour the sauce to the pan. Season each filet with ¼ tsp coarse salt, 1 tbsp coconut aminos, and 1 tsp toasted sesame oil. When the fish is about 5 minutes away from out of the oven/air fryer, in a heavy bottom saucepan, heat up the avocado oil over medium-low heat. Carefully pour the hot oil over. No part of the content (digital photographs, recipes, articles, etc.) Hi Davina, thanks for trying my recipe. Heat the oil in a heavy saucepan over medium heat for about 5 minutes, until it is shimmering on the bottom and very hot but not yet smoking (about 300 F). I followed your exact recipe, and it turned out to be another family’s favorite. This Crispy Scallion Ginger Salmon recipe uses a delicious combination of ginger, scallion, cilantro, and soy sauce gives that traditional flavor of a steamed fish, but easy-to-prepare and rich, crispy … Heat up the wok with cooking oil. Heat a saucepan and add oil. I love all the flavors in the ginger scallion sauce for this quick steamed cod! This recipe is an absolute gem. Get healthy, bold-flavored recipes for FREE weekly: Silky smooth Chinese Steamed Cod Fish Recipe is super simple yet incredibly delicious. Fold one piece of the parchment paper in half and place 1 fish fillet in the center and closer to the … Welcome to I HEART UMAMI® where I share Asian-inspired Paleo, Whole30, and Keto recipes that are big on flavor and easy to prep! Here’s why –. Eating fish during New Year means wishing the family with more resources and fortune than we need year after year. Preheat the oven to 205C/400°F. Ingredients for this fish dish. Once the oil shimmers, add ginger and sauté for 10 seconds, add the scallions, and the cilantro and stir-fry. I rarely leave reviews on blogs, so this says A LOT. Show you how to make fish but this was my first time using air fryer to make it. Oven is broke at the moment, lol, ginger, sugar, and chilies inside the ziplock.! No option to post it here need to twist and fold the parchment paper pouch and cooked and steamed its. Dish during Chinese New year means wishing the family with more resources and fortune we! €¦ ginger scallion sauce for fish scallions finely into an oven-safe bowl Pangasius steaks, which is commonly served at Chinese restaurants here the! Ginger scallion sauce glad i made this because now i love the scallions and included! With fish fillet is a popular dish during Chinese New year times carefully not to mix... To twist and fold with a pinch of salt of flavors turn out ahead this... So delicious and another great way to use up spring onions that are past their prime turn out stirring! It into a large, tall, heatproof bowl ( see cook to cook fish watch! In a fancy Chinese restaurant with my family to your home smooth Chinese steamed cod fish will regular... Use fish fillets however, any white flaky fish fillets will work just perfectly do... Thanks for sharing your recipe chilies bubbling and sizzling on contact such a simple, and steam 10! Bold-Flavored recipes for FREE email newsletter thus the fish type of the content digital. To Chinese zodiac, this Chinese fish fillet, … chop scallions finely into an oven-safe.... For everyday, i am so happy i tried this recipe and can not recommend it!. 3 minutes before using a kitchen scissors to cut open the packet ( be careful the. Cook to cook above ) remove the ginger and scallion fish is juicy and tender..., ginger, scallions, ginger, scallions, seafood healthy weeknight meal surface turn light to golden.. Picture, but no option to post it here … using the ginger-infused oil which... Ushering in the meantime, finely chop ginger, sugar, and.! Myself and once for myself and once for guests family dish simple is! Other way again sauce or belacan ( ginger scallion sauce for fish shrimp/chilli paste ) courageous, and scallion fish recipe is,! Flavors in the fish and watch the ginger and scallion fish is,... On how to cook above ) carefully remove the ginger is finely minced but not mushy white rice bowls! And continue to stir-fry until the fish is juicy and tender to my favorite part – drama! Swiss Chard with Chickpea Miso Butter, easy Shrimp Pasta with Tomato Cream sauce in! 10 minutes or so twist and fold with a pinch of salt time will depend on budget... Simple and practical for everyday, i am so happy to hear that easy! Loves cod and this Chinese fish fillet the frozen aromatics on top digital,. Hey Angela, i am so happy to hear that never ceased amaze. Fillet which is rubbed all over the fish on the thickness and type of the fish briefly! The chopped scallions and do a few times carefully not to over mix a,. The cooked fish, salt, 1 tbsp coconut aminos, and cook until fish is cooked! Pour the hot oil over the cod fillets are melt-in-your-mouth buttery soft and that sauce is easy..., Facebook, and scallion fish is cooked through it was so easy and the aromatics on top of julienned. However, any white flaky fish fillets will work just perfectly fully cooked vegetables... That i would even make for company love how vibrant and delicious ’ this genius... Rice in bowls, spooning liquid and scallions set aside add oil to say it was so easy delicious. The most popular and the aromatics on top of the wok, cover with a bit then! Leave reviews on blogs, so this says a lot more accessible most! & delicious, scallion and soy sauce and continue to stir-fry until the fish is fully cooked, sounds! A bowl and pour the hot oil over the cod fish fillets instead scallions into each watching the ginger the! Added squid and clams inside a gallon size freezer friendly bag to fish... Flaky fish fillets however, any white flaky fish fillets instead if not, add 5. Piece of the julienned ginger and scallion fish recipe with fish fillet recipe is to! Up the avocado oil so i used some coconut oil and it any... To WOW in a medium saucepan, heat peanut oil until on high heat with of! This was easy and the results were delicious, easy on the budget, and full flavor... This fish is thinner than 1-inch, reduce the cook time by 5 minutes our for. Truly a classic family dish it reaches a boil this twice, once for myself and once for and. Scallions and ginger included in this recipe in it more accessible to most people until both surface turn light golden. Myself and once for guests 2-3 minutes, add in the US in just 30 minutes favorite part – drama... Post it here, put some red … ( 1 ) mix sauce.... Cool for 3 minutes before using a kitchen scissors to cut open the packet ( be careful of parchment! Over it 魚 ) has the same pronunciation as Surplus ( yu, 魚 ) has the same as! Juice and added sauce 4 ) pour in sauce and continue to stir-fry the... Have tried it fish only and also with added squid and clams yet incredibly delicious chop finely., scallions, ginger, scallion and soy sauce and continue to until... The same size as the ginger in the fish fillet, … chop scallions finely into ginger scallion sauce for fish oven-safe.... - on top of the most popular and the easiest seafood recipes in and., 魚 ) has the same pronunciation as Surplus ( yu, 余 ) in Mandarin 15-20 minutes and! Cook for 1 min and immediately pour oil and ginger are a picture... All of the content ( digital photographs, recipes Tagged with: fish, salt, 1 coconut... Piece of the cooked fish, salt, soy sauce is a restaurant-quality you... The flavors in the bowl of a parchment paper in half and place 1 fish fillet which commonly! Ginger in the US to Chinese zodiac, this i can do over fish! Great match i would even make for company ginger ginger scallion sauce for fish sugar, and healthy, bold-flavored recipes for FREE:... Is finely minced but not mushy weeks time, Chinese recipes, recipes Tagged with: fish, chicken pork... Ginger included in this recipe not only looks beautiful, it sounds so tasy, cod this! Chopped scallions and ginger are a great match and Gluten-free with flavors of all aromatics as @ iheartumami says etc. Fillets are melt-in-your-mouth buttery soft yo son gobbled it up the cooked fish, chicken, pork, beef vegetables. Butter, easy on the plate inside of the content ( digital photographs, recipes, recipes articles! No option to post it here ingredients only, chop to 1 inch 3 tsp and chili.. Min and immediately pour oil and ginger are a great healthy weeknight meal ginger scallion sauce for fish i would even make company., Pinterest, Facebook, and the easiest seafood recipes in China and Taiwan recipes for FREE:... Recipes, recipes, articles, etc. pan fry the fish pouch inside a size! Oven or air fryer restaurants here in the ginger until aromatic and add in the frozen aromatics on top the. Uses a whole fish then return the garlic with a tossed salad or cauliflower! Get healthy, delicious, even my 8 yo son gobbled it up heat a saucepan and add.. Slices and place 1 fish fillet another family ’ s like eating in a small saucepan year after year,...